Understanding psychological health : the REBT perspective / Windy Dryden.

By:

Dryden, Windy

Material type: Text

TextPublication details: Hove, East Sussex : Routledge, 2010.Description: 180 p. ; 21 cmISBN:

9780415566346 (hbk.)
9780415566353 (pbk.)

Subject(s):

DDC classification:

616.8914 22 DRU

LOC classification:

RC489.R3 D825 2010

NLM classification:

WM 420.5.P8

Contents:

Psychological health : from disturbance to dissatisfaction and development -- Flexibility -- Non-awfulising -- Discomfort tolerance -- Acceptance -- Self-motivation -- Self-discipline -- Resilience -- Tolerance of uncertainty -- Self-control.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	University of Sargodha-Central Library	616.8914 DRU (Browse shelf(Opens below))	Available		80861

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