Understanding psychological health : the REBT perspective / Windy Dryden.
Material type: TextPublication details: Hove, East Sussex : Routledge, 2010.Description: 180 p. ; 21 cmISBN:- 9780415566346 (hbk.)
- 9780415566353 (pbk.)
- 616.8914 22 DRU
- RC489.R3 D825 2010
- WM 420.5.P8
Contents:
Psychological health : from disturbance to dissatisfaction and development -- Flexibility -- Non-awfulising -- Discomfort tolerance -- Acceptance -- Self-motivation -- Self-discipline -- Resilience -- Tolerance of uncertainty -- Self-control.
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books | University of Sargodha-Central Library | 616.8914 DRU (Browse shelf(Opens below)) | Available | 80861 |
Psychological health : from disturbance to dissatisfaction and development -- Flexibility -- Non-awfulising -- Discomfort tolerance -- Acceptance -- Self-motivation -- Self-discipline -- Resilience -- Tolerance of uncertainty -- Self-control.
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